{"id":3881,"date":"2024-05-28T15:48:47","date_gmt":"2024-05-28T06:48:47","guid":{"rendered":"https:\/\/cocoron.co.jp\/?p=3881"},"modified":"2024-05-28T15:48:50","modified_gmt":"2024-05-28T06:48:50","slug":"overcoming-love-addiction1","status":"publish","type":"post","link":"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/","title":{"rendered":"For Those Drowning in Love: A Guide to Overcoming Love Addiction\u3000\"Can't Breathe Without Their Messages? Who Are You Living For?\""},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cocoron.co.jp\/wp-content\/uploads\/2024\/05\/1\u30001\u3000\u8fd4\u4fe1\u304c\u306a\u304f\u3066\u30b7\u30e7\u30c3\u30af\u3092\u3046\u3051\u308b\u5973\u5b50-1024x576.png\" alt=\"Shocked by no reply\" class=\"wp-image-3852\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:23px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"su-spoiler su-spoiler-style-default su-spoiler-icon-plus su-spoiler-closed\" data-scroll-offset=\"0\" data-anchor-in-url=\"no\"><div class=\"su-spoiler-title\" tabindex=\"0\" role=\"button\"><span class=\"su-spoiler-icon\"><\/span>Other Languages<\/div><div class=\"su-spoiler-content su-u-clearfix su-u-trim\">\n<ul class=\"bogo-language-switcher list-view\"><li class=\"de-DE de first\"><span class=\"bogoflags bogoflags-de\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"de-DE\" href=\"https:\/\/cocoron.co.jp\/de\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"German\">Deutsch<\/a><\/span><\/li>\n<li class=\"en-CA en current\"><span class=\"bogoflags bogoflags-ca\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"en-CA\" href=\"https:\/\/cocoron.co.jp\/en\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"English\" class=\"current\" aria-current=\"page\">English<\/a><\/span><\/li>\n<li class=\"fr-FR fr\"><span class=\"bogoflags bogoflags-fr\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"fr-FR\" href=\"https:\/\/cocoron.co.jp\/fr\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"French\">Fran\u00e7ais<\/a><\/span><\/li>\n<li class=\"hi-IN hi\"><span class=\"bogoflags bogoflags-in\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"hi-IN\" href=\"https:\/\/cocoron.co.jp\/hi\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"Hindi\">\u0939\u093f\u0928\u094d\u0926\u0940<\/a><\/span><\/li>\n<li class=\"ja\"><span class=\"bogoflags bogoflags-jp\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"ja\" href=\"https:\/\/cocoron.co.jp\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"Japanese\">\u65e5\u672c\u8a9e<\/a><\/span><\/li>\n<li class=\"ko-KR ko\"><span class=\"bogoflags bogoflags-kr\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"ko-KR\" href=\"https:\/\/cocoron.co.jp\/ko\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"Korean\">\ud55c\uad6d\uc5b4<\/a><\/span><\/li>\n<li class=\"zh-CN zh last\"><span class=\"bogoflags bogoflags-cn\"><\/span> <span class=\"bogo-language-name\"><a rel=\"alternate\" hreflang=\"zh-CN\" href=\"https:\/\/cocoron.co.jp\/zh\/wp-json\/wp\/v2\/posts\/3881\/\" title=\"Chinese\">\u4e2d\u6587<\/a><\/span><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-st-blocks-my-box st-mybox has-title has-icon\" style=\"border-radius:2px\"><p class=\"st-mybox-title\" style=\"font-weight:bold;background-color:#ffffff\"><i class=\"st-fa st-svg-heart st-css-no\" aria-hidden=\"\"><\/i><span class=\"st-mybox-title-text\">Feeling Like You Can&#8217;t Breathe Without Love?<\/span><\/p><div class=\"st-in-mybox\">\nHave you ever felt like you can&#8217;t breathe when you don&#8217;t get a message from your significant other? This guide is for you to break free from love addiction and reclaim yourself. We will explore the causes and symptoms of love addiction and provide practical solutions and their benefits. Let&#8217;s learn together how to boost self-esteem and support mental health. Discover a new you and take the first step toward building healthy relationships.\n<\/div><\/div>\n<!-- \/wp:post-content -->\n\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Why_Youre_Feeling_This_Way\" >Why You&#8217;re Feeling This Way<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#What_Is_an_Insecure_Attachment_Style\" >What Is an Insecure Attachment Style?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Anxious_Attachment\" >Anxious Attachment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Avoidant_Attachment\" >Avoidant Attachment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Fearful-Avoidant_Attachment\" >Fearful-Avoidant Attachment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Specific_Impacts_and_Behaviors\" >Specific Impacts and Behaviors<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Dependence_on_Self-Evaluation\" >Dependence on Self-Evaluation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Strong_Anxiety\" >Strong Anxiety<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#What_Can_Be_Done\" >What Can Be Done<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#Specific_Solutions\" >Specific Solutions<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#1_Keep_a_Journal\" >1. Keep a Journal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#2_Find_a_Hobby_sports_reading_drawing_volunteering_etc\" >2. Find a Hobby (sports, reading, drawing, volunteering, etc.)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/cocoron.co.jp\/en\/overcoming-love-addiction1\/#3_Practice_Self-Affirmation\" >3. Practice Self-Affirmation<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Youre_Feeling_This_Way\"><\/span>Why You&#8217;re Feeling This Way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This state is part of love addiction, where your self-worth depends on others&#8217; approval. Love addiction is characterized by intense anxiety and loneliness when not receiving contact or attention from your partner. Recent studies show that love addiction is linked to insecure attachment styles (Mangialavori &amp; Cacioppo, 2020).<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Is_an_Insecure_Attachment_Style\"><\/span>What Is an Insecure Attachment Style?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Attachment styles are formed based on relationships with parents or caregivers in early childhood and influence relationships in adulthood, including romantic ones. Insecure attachment styles include the following types.<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Anxious_Attachment\"><\/span>Anxious Attachment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Characteristics<\/strong>: Strong need for approval and affection from others, with high levels of anxiety. Easily becomes anxious when there is no contact or attention from a partner.<\/p>\n<p><strong>Behavior<\/strong>: Excessive dependence on the partner, feeling anxious and worried when there is no contact. Feels like &#8220;I can&#8217;t breathe without their messages.&#8221;<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Avoidant_Attachment\"><\/span>Avoidant Attachment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Characteristics<\/strong>: Avoids intimate relationships, values independence, and tries to maintain distance from others.<\/p>\n<p><strong>Behavior<\/strong>: Feels anxious in intimate relationships and takes self-defensive actions. Does not fear lack of contact but becomes unstable when relationships deepen.<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fearful-Avoidant_Attachment\"><\/span>Fearful-Avoidant Attachment<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Characteristics<\/strong>: Desires intimacy with others but fears it due to past trauma or rejection experiences. Holds conflicting emotions.<\/p>\n<p><strong>Behavior<\/strong>: Seeks intimate relationships but simultaneously pushes them away. Becomes anxious when contact is lost but feels fearful when getting too close.<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Specific_Impacts_and_Behaviors\"><\/span>Specific Impacts and Behaviors<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Dependence_on_Self-Evaluation\"><\/span>Dependence on Self-Evaluation<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Impact<\/strong>: People with an anxious attachment style greatly depend on others&#8217; approval and affection for their self-evaluation. Contact or attention from the partner becomes a means of confirming their self-worth, and its absence leads to self-doubt.<\/p>\n<p><strong>Behavior<\/strong>: Feels intense anxiety and loneliness when there is no contact from the partner, experiencing mental distress so severe that it is described as &#8220;I can&#8217;t breathe.&#8221;<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Strong_Anxiety\"><\/span>Strong Anxiety<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><strong>Impact<\/strong>: People with an anxious attachment style are overly sensitive to others&#8217; actions and emotions. Even a slight delay in a partner&#8217;s contact can trigger feelings of abandonment.<\/p>\n<p><strong>Behavior<\/strong>: Frequently sends messages or makes calls to get the partner&#8217;s attention. Cannot focus and may panic when there is no contact.<\/p>\n<p><!-- wp:spacer {\"height\":\"23px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 23px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Can_Be_Done\"><\/span>What Can Be Done<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Instead of depending on others for self-evaluation, recognize your own value and fulfill your needs. This can be achieved through psychological counseling or therapy.<\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Specific_Solutions\"><\/span>Specific Solutions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"1_Keep_a_Journal\"><\/span>1. Keep a Journal<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<!-- wp:image {\"id\":3873,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"394\" src=\"https:\/\/cocoron.co.jp\/wp-content\/uploads\/2024\/05\/-1-e1716875228872.png\" alt=\"Person writing in a journal to organize thoughts\" class=\"wp-image-3873\"\/><\/figure>\n<!-- \/wp:image -->\n<p><strong>Psychological Effects<\/strong>: Keeping a journal helps with self-reflection and organizing emotions. Writing down your feelings and thoughts can relieve internal confusion and stress, deepening self-understanding.<\/p>\n<p><strong>Neuroscientific Effects<\/strong>: The act of writing itself changes brain structure (enhances neuroplasticity)<sup>\u203b1<\/sup>. It particularly activates the prefrontal cortex (the part of the brain responsible for thinking and decision-making), improving stress management abilities (Pennebaker &amp; Chung, 2011).<\/p>\n<p><small>\u203b1 Benefits of Changing Brain Structure<\/small><br \/><small><strong>Stress Reduction<\/strong>: Changing brain structure alters the activity of regions that regulate stress responses (such as the amygdala), making responses to stress calmer.<\/small><br \/><small><strong>Emotional Stability<\/strong>: Strengthening the prefrontal cortex (responsible for thinking and decision-making) makes emotional control more effective, enhancing emotional stability.<\/small><\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"2_Find_a_Hobby_sports_reading_drawing_volunteering_etc\"><\/span>2. Find a Hobby (sports, reading, drawing, volunteering, etc.)<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- wp:image {\"id\":3855,\"sizeSlug\":\"full\",\"linkDestination\":\"none\",\"align\":\"center\"} --><\/p>\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"700\" height=\"394\" class=\"wp-image-3855 aligncenter\" src=\"https:\/\/cocoron.co.jp\/wp-content\/uploads\/2024\/05\/-e1716871362318.png\" alt=\"Person lifting weights for physical training\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><strong>Psychological Effects<\/strong>: Finding a hobby brings a sense of self-satisfaction and fulfillment. It enhances intrinsic motivation, reduces stress, and improves overall happiness (Deci &amp; Ryan, 2000).<\/p>\n<p><!-- wp:image {\"id\":3854,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"394\" class=\"wp-image-3854\" src=\"https:\/\/cocoron.co.jp\/wp-content\/uploads\/2024\/05\/-e1716871287861.png\" alt=\"Volunteer reading to a child\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><strong>Neuroscientific Effects<\/strong>: Engaging in new activities or learning new skills promotes neuroplasticity (the formation of new neural pathways), improving cognitive function and stress resilience<sup>\u203b2 \u203b3<\/sup> (Kempermann, 2019).<\/p>\n<p><small>\u203b2 Benefits of Promoting Neuroplasticity<\/small><br \/><small><strong>Improved Learning and Memory<\/strong>: Enhanced neuroplasticity makes it easier to learn and retain new information, generally improving cognitive abilities.<\/small><br \/><small><strong>Flexible Thinking<\/strong>: Improved neuroplasticity promotes problem-solving and creative thinking, enabling flexible adaptation to changes.<\/small><\/p>\n<p><small>\u203b3 Benefits of Forming New Neural Pathways<\/small><br \/><small><strong>Increased Stress Resilience<\/strong>: Forming new neural pathways helps the brain respond more adaptively to stress, increasing stress resilience.<\/small><br \/><small><strong>Improved Mental Health<\/strong>: Forming new neural pathways can potentially improve mental health issues like depression and anxiety.<\/small><\/p>\n<p><!-- wp:spacer {\"height\":\"3px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 3px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<h4><span class=\"ez-toc-section\" id=\"3_Practice_Self-Affirmation\"><\/span>3. Practice Self-Affirmation<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><!-- wp:image {\"id\":3755,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"700\" height=\"394\" class=\"wp-image-3755\" src=\"https:\/\/cocoron.co.jp\/wp-content\/uploads\/2024\/05\/-e1716777756759.png\" alt=\"Accepting yourself as you are, recognizing your value\" \/><\/figure>\n<p><!-- \/wp:image --><\/p>\n<p><strong>Psychological Effects<\/strong>: Incorporating affirmations (positive self-statements) into daily life increases self-esteem. Higher self-esteem stabilizes self-evaluation and reduces dependence on others&#8217; approval (Cohen &amp; Sherman, 2014).<\/p>\n<p><strong>Neuroscientific Effects<\/strong>: Repeating positive affirmations strengthens positive neural circuits, reducing the activity of brain regions that regulate stress responses (such as the amygdala) (Falk et al., 2015).<\/p>\n<p><a href=\"https:\/\/cocoron.co.jp\/en\/affirmation1\/\">Affirmations for Everyone Struggling with Mistrust Due to Bullying \u27a4\u27a4<\/a><\/p>\n<p><!-- wp:spacer {\"height\":\"23px\"} --><\/p>\n<div class=\"wp-block-spacer\" style=\"height: 23px;\" aria-hidden=\"true\">\u00a0<\/div>\n<p><!-- \/wp:spacer --><\/p>\n<p><strong>References<\/strong><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Cohen, G. L., &amp; Sherman, D. K. (2014). The psychology of change: Self-affirmation and social psychological intervention. Annual Review of Psychology, 65, 333-371.<\/li>\n<li>Deci, E. L., &amp; Ryan, R. M. (2000). The &#8220;what&#8221; and &#8220;why&#8221; of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.<\/li>\n<li>Falk, E. B., O&#8217;Donnell, M. B., Cascio, C. N., Tinney, F. J., Kang, Y., Lieberman, M. D., &amp; Taylor, S. E. (2015). Self-affirmation alters the brain&#8217;s response to health messages and subsequent behavior change. Proceedings of the National Academy of Sciences, 112(7), 1977-1982.<\/li>\n<li>Kempermann, G. (2019). Environmental enrichment, new neurons and the neurobiology of individuality. Nature Reviews Neuroscience, 20(4), 235-245.<\/li>\n<li>Mangialavori, S., &amp; Cacioppo, M. (2020). Love addiction. Attachment Styles.<\/li>\n<li>Pennebaker, J. W., &amp; Chung, C. K. (2011). Expressive writing: Connections to physical and mental health. Oxford Handbook of Health Psychology.<\/li>\n<li>Quattropani, M. C., Maglia, M. G., &amp; Lanzafame, I. (2023). Love addiction: Current diagnostic and therapeutic paradigms in clinical psychology. Health Psychology Research.<\/li>\n<li>Warren, C. S. (2023). Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Feeling Like You Can&#8217;t Breathe Without Love? Have you ever felt like you can&#8217;t breathe when you don&#8217;t get a message from your significant other? This guide is for you to break free from love addiction and reclaim yourself. We will explore the causes and symptoms of love addiction and provide practical solutions and their benefits. Let&#8217;s learn together how to boost self-esteem and support mental health. Discover a new you and take the first step toward building healthy relationships. \u00a0 Why You&#8217;re Feeling This Way This state is part of love addiction, where your self-worth depends on others&#8217; approval. &#8230; <\/p>\n","protected":false},"author":2,"featured_media":3857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_locale":"en_CA","_original_post":"https:\/\/cocoron.co.jp\/?p=3816","footnotes":""},"categories":[9,22,18],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stress-reduction","category-co-dependency","category-love-addiction","en-CA"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For Those Drowning in Love: A Guide to Overcoming Love Addiction\u3000&quot;Can&#039;t Breathe Without Their Messages? 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