Addiction is diagnosed when you have experienced three or more of the following in the past year:
・A strong desire or compulsion towards the object of dependence
・Difficulty in controlling the behavior; unable to manage
・Withdrawal symptoms (pathological symptoms)
・Tolerance develops, leading to increased frequency or quantity
・Prioritizing time related to the object of dependence, neglecting other hobbies or recreational activities
・Continuing with the object of dependence despite knowing it is harmful
Issues of Anonymity and Online Bullying
When you hide your name on the internet, your sense of responsibility for your actions may diminish. In such situations, it's easier to engage in defamatory behavior that you wouldn't normally do. This behavior can provoke negative reactions from others and cause the perpetrator to experience mental distress.
Understanding Dopamine and the Vicious Cycle
Online defamation brings short-term enjoyment and satisfaction, which causes dopamine to be released. However, as this behavior continues, the brain's response to dopamine weakens, making it harder to feel joy from regular activities. As a result, repeating more defamation leads to a vicious cycle.
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Self-Control and the Role of Experts
When in a state of dependence, it becomes difficult to control oneself. To solve this problem, it is important to take responsibility for your actions and consult a counselor or expert if it is difficult. By receiving support from experts, you can learn healthy stress relief methods and help improve defamatory behavior.
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Realizing the Reality When Using SNS
Even if you hide yourself on the internet, it is important to always consider how your actions affect the real world. Understand that online behavior is also part of the real world, and always act as if someone is watching. Additionally, when problems arise, it is also important to have the courage to consult with family, friends, or teachers.
