Love addiction is a state where you feel anxious without the person you love and can think of nothing but them. Spending time with the person you love is so enjoyable that you can't focus on anything else.
You constantly wait for their messages, neglecting your other responsibilities and daily life.
Causes of Love Addiction
One cause of this condition is a substance in the brain called "dopamine." When you are with the person you love, a lot of dopamine is released, making you feel very happy. However, wanting to always feel this happiness can make it difficult to focus on other important things.
Psychological Mechanism: Why Do We Get Addicted to Love? ➤➤
What is Dopamine? ➤➤
Why is it Dangerous?
If your relationship with the person you love doesn't go well or you have fewer opportunities to talk, the amount of dopamine suddenly decreases, making you feel extremely sad and lonely. This can be so distressing that it feels life-threatening. As a result, you might quickly seek a new relationship to escape this sadness or try to forcefully rekindle the old one.
Love addiction can prevent you from enjoying your relationships, so it's important to be cautious. While being in love is wonderful, it's also essential to cherish other enjoyable activities, studies, and hobbies. Spend more fun time with friends and family, broaden your hobbies, and enjoy each day energetically.
How to Cope with Your Feelings: Free Yourself from Anxiety ➤➤
Lessons Learned from Love Addiction: A Balanced Form of Love ➤➤
Lack of Affection at Home and the Pitfalls of Love ➤➤
