Comprehensive Guide to Understanding and Overcoming Addictions: Insights, Causes, and Recovery Strategies

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About the Column

Addiction is one of the most serious issues in modern society. This column provides a detailed explanation of the types, causes, effects, and recovery methods of addiction, based on the latest research papers. It focuses on various addictions, including alcohol, drugs, gambling, and love addiction, and explores the psychological and social factors behind them. Additionally, it introduces specific approaches and support measures for overcoming addiction. Our goal is to deepen the understanding of addiction and help you consider appropriate measures to tackle this issue.

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: インターネット、SNS、スマホ Process Addiction Dependency on Others

"I want to crush them, I'm frustrated" Unstoppable defamation and harassment are addictions

2024/7/28

ICD-10 (International Statistical Classification of Diseases and Related Health Problems) Criteria for AddictionAddiction is diagnosed when you have experienced three or more of the following in the past year: ・A strong desire or compulsion towards the object of dependence・Difficulty in controlling the behavior; unable to manage・Withdrawal symptoms (pathological symptoms)・Tolerance develops, leading to increased frequency or quantity・Prioritizing time related to the object of dependence, neglecting other hobbies or recreational activities・Continuing with the object of dependence despite knowing it is harmful Issues of Anonymity and Online Bullying When you hide your name on the internet, your sense of responsibility for your actions ...

: Alcohol Addiction Stress Reduction Methods 自助グループ

"Recovered Thanks to God and Fellowship: The Role of 'God' for Alcoholics in the 12-Step Program"

2024/7/18

Alcoholism is a severe illness that goes beyond mere drinking problems, and its recovery requires spiritual support. The 12-step program is a crucial recovery process for alcoholics, where the concept of "God" plays a significant role. This "God" is perceived not only as a religious deity but also as a transcendent being understood individually by each addict. The Role of God The recovery process from alcoholism is mentally challenging, with addicts facing numerous temptations and difficulties. In such times, the presence of "God" serves as a significant source of spiritual support. Research indicates that faith in God contributes to the ...

: Psychological Abuse Workplace Bullying and Power Harassment

"Resting on the laurels of being a National T University graduate, huh?" An inferiority complex about education leads to workplace harassment.

2024/7/5

Strong Academic Inferiority Complex Mr. Egawa graduated from a vocational school, but his entire family graduated from National T University, which gave him a strong academic inferiority complex. His junior, Mr. A, also graduated from the same National T University, which aggravated Mr. Egawa's feelings of inadequacy and led to aggressive behavior towards Mr. A. Mr. Egawa transformed his feelings of inferiority into hostility and jealousy towards Mr. A, attacking him to assert his own superiority and ease his own inferiority complex. Additionally, Mr. Egawa used his authority as a project manager to harshly treat Mr. A in order to ...

: Personality Disorder Psychological Abuse

Everyday Life Destroyed by the Husband Who Kept Saying 'For the Family' ~ Actually, Someone Close to You: A Difficult Person to Deal with: Narcissistic Personality Disorder (NPD)

2024/6/24

Features of Narcissistic Personality Disorder (NPD) Inflated self-esteem: Believing oneself to be special and superior to others. Need for admiration: Strong desire for praise and approval from others, feeling dissatisfied if it is not received. Lack of empathy: Deficiency in understanding the feelings and needs of others. Manipulative behavior: Tendency to use others to achieve one’s own goals. Self-centered: Ignoring the feelings and needs of others, prioritizing one’s own benefits and recognition. Grandiose fantasies: Holding exaggerated fantasies about success, power, beauty, and ideal love. Jealousy: Envying others’ success and happiness, and feeling that others are envious of oneself. Easily hurt ...

: Stress Reduction Methods

Promoting Brain Health Through Meditation: Effects on the Prefrontal Cortex, Cingulate Cortex, Hippocampus, and Amygdala

2024/6/23

Meditation Meditation promotes mental and physical health, restoring balance to the mind and body. Using ancient meditation techniques, it helps people find inner peace and focus. Known widely as a symbol of tranquility and deep reflection, meditation is pursued by those seeking mental peace. How to Meditate Set the environment: Choose a quiet and calming place. Take a comfortable posture: Sit with a straight back and relax. Focus on your breath: Take deep breaths and concentrate on your breathing. Calm your mind: Return your focus to your breath if thoughts arise. Decide the duration: Start with 5-10 minutes and gradually ...

: Forced Indecency & Kleptomania Sexual Crimes Social Issues

"Pushed down by the Mayor and Sexually Assaulted" The Harmful Effects of False Accusations and the Risks of Misuse by Sexual Offenders

2024/6/19

Pushed down by the mayor and sexually assaulted. "I am neither young nor beautiful, I never thought the mayor would make a move on someone like me."That's not true, you are enough as you are. How many women sympathized with you. The incident where a former Kusatsu town councilor falsely accused the mayor, Nobutada Kuroiwa, of sexual assault to oust him from office had a significant impact on society. Her accusation was revealed to be false due to the evidence found in the recording tape she possessed. Although the false accusation was eventually cleared, this incident highlighted serious side effects. ...

: Alcohol Addiction Experience Report Childhood Trauma Substance Dependence Neurotransmitter Dopamine Sexual Crimes

（３） "Abandoned Heart": Overcoming Alcohol Addiction at 15 and Analysis

2024/6/19

What is the Relationship between Addiction and the Mind and Body? At 15, she started drinking alcohol, which led to severe addiction. This column details how alcohol affected her life and mind, and how she progressed towards recovery through professional treatment. Psychological Aspects Early ExperiencesShe began drinking at 15, and the enjoyable experiences acted as positive reinforcement. This is a typical example of "conditioning," where pleasant results strengthen the behavior. For instance, Wand's research suggests that the pleasure from alcohol is a key factor in promoting its use (Wand, 2012). Such early experiences lay the groundwork for later addictive behaviors. ...

: Alcohol Addiction Experience Report Childhood Trauma Substance Dependence 自助グループ Sexual Crimes

（２）Recovery from Despair" The Path of a 15-Year-Old Girl Overcoming Alcohol Addiction

2024/6/18

Experience This section summarizes the true story of a woman who battled alcohol addiction from a young age, reflected on herself during the process, and began her path to recovery. She first experienced alcohol at the age of 15, associating it with enjoyable memories and the pleasant effects of alcohol. However, feelings of loneliness and abandonment from childhood plagued her, and alcohol gradually became a coping mechanism. As high school progressed, she reached a point where she could not handle social situations without alcohol. This dependence escalated into increased family burden, academic decline, and even shoplifting. At rock bottom, she ...

: Alcohol Addiction Experience Report Childhood Trauma Substance Dependence Sexual Crimes

（１）The Trap of Nutritional Supplements: The Reason a Lonely 15-Year-Old Turned to Alcohol

2024/6/16

The Trigger for Addiction: Nutritional Supplements This is a true story of a young person who first drank alcohol at the age of 15 and subsequently struggled with alcohol addiction. She used alcohol to numb her feelings of loneliness and abandonment anxiety, which eventually led to severe addiction, impacting her school life. Ultimately, she dropped out of high school and received treatment at a specialized hospital. To maintain sobriety, she now participates in an AA self-help group. 🚶🏻Go to a specialized addiction hospital/facility🚶🏻‍♀️(Independent) National Hospital Organization Kurihama Medical and Addiction Center Specialized medical institutions and recovery facilities for addiction ➤➤ ...

: Personality Disorder Workplace Bullying and Power Harassment

"Listen to Me!" The Downfall of a Man Who Destroyed His Workplace: Workplace Troubles Caused by Excessive Self-Evaluation and Lack of Empathy

2024/6/14

Characteristics of Narcissistic Personality Disorder (NPD) Excessive self-evaluation: Feeling special and superior to others. Desire for admiration: Strongly seeking praise and approval from others and feeling dissatisfied when it is not met. Lack of empathy: Absence of empathy towards others' emotions and needs. Manipulative behavior: Tendency to use others to achieve personal goals. Self-centeredness: Ignoring others' emotions and needs, prioritizing one's own benefits and recognition. Grandiose fantasies: Having grandiose fantasies about success, power, beauty, and ideal love. Jealousy: Feeling jealous of others' success and happiness, and believing that others are jealous of oneself. Easily hurt and sensitive to rejection: Possessing ...

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