Childhood trauma often affects psychological health in adulthood. Sometimes, to escape the pain and stress, people may turn to behaviors like gambling. However, gambling does not solve the underlying problems and can lead to more psychological and financial issues in the long run. Therefore, choosing "healthy escape behaviors" is crucial. These are actions that temporarily relieve stress, anxiety, and trauma, and have long-term positive effects on the mind and body. Let's discuss this in more detail with concrete evidence. Psychological Impact Trauma experienced in childhood can lead to decreased self-worth and self-efficacy. These refer to feeling valuable and believing in ...
